Working all of these muscles - your abdominal muscles, as well as the muscles in your spine - together is how you get a midsection that looks more sculpted. Your core also includes the erector spinae muscles, which are the muscles in your spine that help stabilize you as you stand or sit up, lift something, or rotate your upper body. “All movement originates in the core, so there’s an importance to prioritizing some form of core-centric exercise in your everyday routine,” he explains. ![]() (Hello, crunches.)īut those muscles are just one part of your core, which refers to the muscles that are essentially the foundation of your body, allowing you to hold your body up, explains Eric Botsford, a National Strength and Conditioning Association-certified personal trainer and a frequent participant in high-level fitness competitions like the CrossFit Games and Tough Mudder events. Together these muscles are responsible for your ability to bend over or curl up.
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